How Much Time Per Day Should I Spend On The Elliptical Cross Trainer?

This completely depends upon the amount of time you have available in a day and what you strive to achieve with your workouts. In today’s fast paced world, it is difficult to take some time out for yourself and most people usually only get up to 15 minutes on the machine. Working out for at least 15 minutes for five days a week is enough for a lot of health benefits. Some studies also reveal that having a workout on the elliptical cross trainer with high intensity can have similar results to working out for half an hour at a regular pace. Starting with this pace and then with time increasing the speed can have major health benefits as your stamina will also improve over time. If you can stick to a heavy workout routine and work out for an hour a day on the elliptical cross trainer for five days a week, you will definitely notice changes at the end of the first week.

Can You Lose Belly Fat With The Help Of Elliptical Cross Trainers?

Designed for an intense full body workout, elliptical cross trainers help a lot in removing belly fat if you use the machine regularly and you can use professional supervision for much faster results. Not only great for just cardio exercises, if you follow a proper exercise regiment with a proper diet, you can easily lose the stubborn belly fat that you have been trying to lose for a long time. In a 30 minute exercise, on average you can burn from 250 to up to 400 calories. People usually compare elliptical cross trainers and treadmills as doing the same job. However, this is not really true as instead of just working on weight loss and cardio, cross trainers do not require additional equipment. Just using the machine, you can work on your upper body and lower body including arms, calves, glutes, chest, triceps, biceps etc, thus this resulting in burning a lot more calories.

Do Elliptical Cross Trainers Help In Building Leg Muscles?

The first action that the elliptical cross trainer does on your legs and thighs is slimming them. This process will continue for a few days until the slimming process will stop and start firming up your leg muscles. You might also notice muscle gain if you are working on a machine with higher intensity and more resistance. Many experts believe that high intensity workouts on the elliptical cross trainers can be comparable to muscle building activities like weight lifting. However, as these machines are only designed for losing weight and slimming down rather than building muscle. Even though you can bulk up your legs, it is going to require a lot of time and high intensity workouts. It is advised to use this machine as a slimming device and only a warm up if you are looking to build up your muscles and then do the regular muscle building exercises like squats and other weight lifting exercises.

Can Using The Elliptical Cross Trainers Cause Back Pains?

This highly depends on the physical condition of your back. This is because when it comes to back pains, there are two different reasons. This includes back strain and injury related pains and pains due to osteoporosis. These machines are especially designed to be low impact and do not cause further damage to those who have problematic backs. This is because working out on these machines does not require any impact with the ground which results in reducing the amount of strain on the joints. However, if you have medical bone density issues like osteoporosis, using this machine may not be the best option for you. Using it will not make the situation worse, but it would not allow your body to develop the bone density. Thus it is advised to have a proper doctors consultation before using this machine.

How Should I Properly Use Elliptical Cross Trainers?

Although it is not that hard to easily use an elliptical cross trainer, it can be a little tricky to use properly if you are using it for the first time. Using just a few simple steps, you can easily get perfectly accustomed with this machine First you should properly grab the handlebars while using the device to prevent any accidents such as slipping. If it is the first time, you should not even step on the pedals without having a firm grip on the handles. Make sure that your feet are firmly planted on the pedals and keep them parallel to the edges. Most of the machines start automatically when you step on the pedals. However, if the machine does not start up automatically, just press the start button and continue with a normal workout. With the fascinating advantages that you can have with using elliptical cross trainers, it is clearly one of the best fitness equipment you can buy and a machine you should definitely consider investing in if you want to maintain a fit and healthy lifestyle. Although there are many things to consider to make a smart and complete decision before buying this device, with all the information that you have learned today, we are sure that you have everything you need to make an intelligent decision and buy the best elliptical cross trainer in India for you. We wish you the best of luck for your next purchase.

Exercise - MICA India

Best Elliptical Cross Trainers in India 2020: Top Reviews

Sep 5 2020September 5, 2020

1. Cockatoo 2. Stunner Fitness 3. Welcare Elliptical cross trainer is a stationary exercise machine that allows the user to simulate climbing stairs, walking or running without exerting too much strain on the joints and reducing injuries during workouts, making them much more efficient than other regular machines. Quickly replacing almost all other cardio workout …

Best Elliptical Cross Trainers in India 2020: Top Reviews READ MORE

Best Treadmill Under ₹30,000 2020: Reviews & Buyer’s Guide

Aug 14 2020September 5, 2020

1. Fitkit 2. Cockatoo 3. Proline The invention of the treadmill transformed the fitness industry for once and for all. Prior to the invention of the electric treadmill, we had various mechanical treadmills that served the purpose. But the electric treadmill changed everything that is associated with the fitness industry, and brought about somewhat of …

Best Treadmill Under ₹30,000 2020: Reviews & Buyer’s Guide READ MORE

Best Fitness Bands in India 2020: Reviews & Buyer’s Guide

Jun 19 2020September 5, 2020

1. Fitbit Inspire 2. Mi Smart 3. Honor Band 5 In today’s age, keeping oneself fit is emerging as a big challenge. Despite rapid advances in medical science in the last two centuries, which have saved us from many life threatening diseases, there has been an increase in diseases caused by our lifestyle patterns. For …

Best Fitness Bands in India 2020: Reviews & Buyer’s Guide READ MORE

Best Pre-workout Supplements In India: Reviews & Buyer’s Guide

Mar 6 2020September 5, 2020

1. Grizzly Nutrition 2. Optimum Nutrition 3. MuscleBlaze The sports nutrition industry has many supplements which claim to transform your strength to a whole new level. They promise to make you feel more energetic, and provide you with more endurance for smashing weights. However, not all of these supplements give the promised results. It’s not …

Best Pre-workout Supplements In India: Reviews & Buyer’s Guide READ MORE

Best Whey Protein In India 2020: Reviews & Buyer’s Guide

Mar 6 2020September 5, 2020

1. Optimum Nutrition (ON) 2. AS-IT-IS 3. Sinew Nutrition A healthy diet is the most important factor in leading a healthy lifestyle. A healthy diet consists of a mixture of the right quantity of things like carbohydrates, fats, and most importantly proteins. However, in the hullabaloo of our busy lives, we often miss out on …

Best Whey Protein In India 2020: Reviews & Buyer’s Guide READ MORE

Best Treadmills In India 2020 – Reviews & Buyer’s Guide

Jan 27 2019September 5, 2020

1. Fitkit 2. Powermax 3. Healthgenie The struggle to be fit and healthy in this busy world is real. People are searching for new and better ways keep up to their exercise regimen without disturbing their professional life. Today, there are a number of fitness machines available. Among all the different options treadmills, have earned …

Best Treadmills In India 2020 – Reviews & Buyer’s Guide READ MORE