Question 1

1) What type of treadmill is best for home use?

Accepted Answer

Basically, treadmills are of two types, an automatic treadmill and a manual treadmill. Though the choice of which one to buy is a personal preference, most of the buyers have a soft spot for the automatic types.rnrnEach one has its own pros and cons, but the automatic ones are usually considered to be the best for home use. They have many fitness advantages over their close cousins.

Question 2

2) Are Treadmills bad for your Knees?

Accepted Answer

The answer to this question is Simple, NO. It is a myth that treadmills are bad for knees, but they are absolutely not.rnrnThere are a number of points to be considered before blaming treadmill for your knee or leg pain. Some important intrinsic and extrinsic factors need to be assessed and altered before you start running and exercising on a treadmillrnrnGenerally, a treadmill is much easy and relaxing for your knees as compared to running outside on concrete. The outdoor surface is a much harder, thus having a harsh impact on your knees. Also, the outside roads/paths may have stones and other obstacles that increase the risk of twisting your knees.rnrnApart from the outside surface, there are some other important factors to keep in mind such as weight and shoes and technique. However, the most important among all is the very conservative training schedule that enables your body to recover and become stronger.

Question 3

3) How Long should I walk on a Treadmill to see results?

Accepted Answer

If you are running on a treadmill to reduce weight, then it will be imperative that make the workout vigorous to burn the fat creating calories.rnrnToday, most of the treadmills available in the market have features that help you to track the amount of calories you're burning. But, if you’re using this feature, ensure that the treadmill enables you to input your gender, age as well as the current weight. This is because all these small considerations will ultimately affect the number of calories actually burned.rnrnIn case, the treadmill you own doesn’t allow such programs, then you can wear heart rate monitors instead. It will help you to get the similar results.rnrnFor the best benefit, it is recommended to walk at a moderate pace for 30 to 60 minutes on most days of the week. But if you have just begun exercising and are new to it, then it is best to start with just 10 to 15 minutes. You can work up gradually, to avoid injuries and see amazing results.

Question 4

4) Does Treadmill help with belly fat?

Accepted Answer

Though running on a treadmill alone won't really help you to spot reduce your belly fat. But it does not mean that it will be of no use to help you get rid of your belly fat. According to many researches done by well-known medical institutes, 30 to 60 minutes of moderate-intensity daily physical exercise can be very helpful in reducing your overall weight and also decreasing your belly fat.rnrnThe physical activity can be in the form of running on a treadmill. However, it is better to mix up your workout routine with other rigorous exercises. It is claimed that weight training can also help reduce belly fat and spot exercises such as sit-ups help to tone the abdomen.

Exercise

Best Treadmills In India 2020 – Reviews & Buyer’s Guide