|1. Grizzly Nutrition||2. Optimum Nutrition||3. MuscleBlaze|
The sports nutrition industry has many supplements which claim to transform your strength to a whole new level. They promise to make you feel more energetic, and provide you with more endurance for smashing weights. However, not all of these supplements give the promised results.
It’s not wrong to think that some supplement will help you to achieve your fitness levels with more ease. Diet and hard work also play an important role in building a good physique. A good pre-workout supplement will help you to fulfil your fitness goals. But it is quite tough to find the best pre-workout supplement.
The best pre-workout supplement will improve your performance and increase your energy level. Your overall quality of workout improves after consuming a pre-workout. The aim of a pre-workout is to provide enough stimulation for getting your heart rate up, and pump more blood to give you more energy. This simulation is generally achieved with caffeine and so, it is one of the most common ingredients in pre-workout supplements.
You might be spending time carefully to select the best pre-workout supplement, and get the opinions of trainers and experts to know what factors should be considered for the same. But all these efforts might go in vain if you commit mistakes regarding the consumption of your pre-workout supplement. It is a big mistake to take your pre-workout supplement at the wrong times. If you have your pre-workout supplement while going to the gym or just after stepping into the gym, you are making a serious mistake.
The ingredients in pre-workout supplements take a minimum time period of 60 minutes to show their effect. It is recommended to consume a pre-workout supplement 45-60 minutes before a workout session. If you have your pre-workout supplement on an empty stomach, you will feel uneasy while exercising. Before consuming your pre-workout supplement, you must take a light breakfast. Ensure that you eat something 45-60 minutes before starting your workout.
A pre-workout supplement supports your fitness plan. Our bodies face a rapid decline in energy during exercise. To prevent such energy loss, one can consume a pre-workout supplement and strive towards the workout goals. The muscle’s creatine stores of a human body are naturally sparse. Creatine in pre-workout supplements helps in saturating these stores. 3 grams of creatine per day increases physical performance during a high-intensity workout.
Your energy levels deplete during a workout, which gives you fatigue. Pre-workout supplements contain an adequate number of nutrients to set you up for enhanced performance with high energy levels. You won’t feel tired easily if your body has better availability of energy to burn. For gaining and maintaining muscle tissue, protein synthesis should at least be equal to the protein breakdown rate. Ideally, the protein breakdown rate should be exceeded by protein synthesis. If you keep your protein levels high, your body won’t break down muscles for energy. You should add additional amino acids in your diet.
What To Look For In A Pre-workout Supplement
But remember, a pre-workout supplement is not necessary for having a good workout session. Most of your energy will come from your regular training habits, resting period and diet. If you keep these things in check, then you won’t need a pre-workout. You can even be prepared for an intense workout by just consuming a cup of coffee and some bananas, as they would give you a burst of energy. But the best pre-workout supplement contains a few extra ingredients which will take your training one step further.
If you are wondering whether all pre-workout supplements work or not, it depends on the ingredients in the pre-workout supplement. A pre-workout supplement also contains some ingredients which would increase your strength, power and muscular endurance. Some ingredients also provide a greater muscle pump for building bigger muscles. The following are the ingredients you should look for in a pre-workout supplement:
1. Creatine Monohydrate
A lot of studies on creatine prove that it is effective and safe. Creatine is usually taken after a workout. But you will get more strength for a heavy workout session, if you consume 3 grams of creatine before the workout.
Being an effective and safe ingredient, caffeine helps to boost your energy levels.
Beta-alanine delays fatigue caused by the buildup of lactic acid and as a result, you will experience an increase in muscular endurance. It may also help in increasing the size of your muscles.
4. Vitamin D
Vitamin D has a positive impact on muscle strength and cardiovascular fitness. It helps in recovery from exercise. A vast majority of people are suffering from vitamin D deficiency. One shouldn’t ignore the role of vitamin D in their body.
Magnesium helps in several essential bodily functions like muscle growth and muscle contractions.
6. Peak ATP
Peak ATP is the latest ingredient included in some pre-workout supplements. It helps to increase lean body mass, strength and muscle thickness.
7. Beetroot Extract
Beetroot extract helps in improving endurance and increasing muscle pump.
A lot of pre-workout supplement brands have a proprietary blend for their products. Some companies even add unnecessary ingredients in their pre-workout supplements. Save yourself from such scams, because a large number of ingredients doesn’t always mean that it is a great product.
The filler ingredients aren’t even backed up by science. Some companies even add useful ingredients, but in a quantity which isn’t enough to actually work. You might feel energized a bit, but that effect is equivalent to a cup of coffee. Such tricks make you pay more than the actual worth of a supplement.
Athletes must check if their pre-workout supplement is free of banned ingredients. To verify that the supplement won’t get you in trouble, athletes should look for Informed Choice, NSF or Banned Substance Control Group logos on the package/jar of their pre-workout supplements. DMAA is a banned ingredient in pre-workout supplements. FDA says that DMAA elevates blood pressure. It can lead to shortness of breath, tightening in the chest, and even heart attack. DMAA can be fatal if consumed with caffeine.
Thus, you need to ensure that your pre-workout supplement doesn’t contain DMAA. You also need to be careful about the number of stimulants used in a pre-workout supplement. If a pre-workout supplement contains a heavy dose of caffeine along with other stimulants like yohimbine and synephrine, it can lead to a big problem for individuals with pre-existing heart condition.
Top 10 Best Pre-workout Supplements In India 2020
1. Grizzly Nutrition
The Grizzly Nutrition’s True Instincts Pre Workout will help you in enriching your fitness schedule. Grizzly is actually Aello Prime’s in-house brand. Aello Prime is known for its natural workout supplements. When you consume this pre-workout before intense workout sessions, you won’t get tired easily. This pre-workout contains Vitamin B12 that will help your body to metabolise fat and protein along with increasing the RBC (Red Blood Cells) production. It also contains beta-alanine and caffeine. Beta-alanine will improve your muscle endurance,while caffeine will enhance your tolerance to bear the pain and stay focused.
Athletes face the problem of not being able to sustain their energy during long workout sessions. As this pre-workout powder contains caffeine, it helps the athletes to extend their practice or workout sessions. Caffeine helps to stay alert and improve endurance and physical strength.
This pre-workout powder has no artificial flavours and so, your body won’t be ingesting any harmful chemicals while consuming it. There are no added colours in this micronized powdered supplement. Therefore, this supplement will prove to be one of the healthiest options for you to have an intense and enhanced workout regime. One should consume this pre-workout powder 10-15 minutes before a workout session. In order to know the tolerance level of your body, you should start taking only half or 1 scoop of this supplement with water for the first 3 days of its use. You can start having 1-2 scoops after that, but make sure you don’t take more than 2 scoops in a period of 24 hours. To get better results from this pre-workout powder, you must consume 3-4 litres of water in a day and 1 litre of water during exercise.
2. Optimum Nutrition
There’s less possibility that you might not know about Optimum Nutrition (ON) as it is one of the well-known brands in the sports nutrition industry. They focus on quality ingredients to deliver excellent sports supplements. ON’s Nutrition Amino Energy BCAA Drink is one of the best pre-workout supplements which you can rely on. It will provide you with a boost of alertness and energy during your workout sessions. It contains micronized free-form amino acids and caffeine.
You can use multiple scoops to switch from mild to intense energy. You don’t have to worry about the calorie intake, as it will give you only 10 calories per serving. This pre-workout supplement delivers intra-workout hydration and anti-catabolic support. It will also support recovery after a workout session. You can consume it before or during endurance exercise. You can also have it within 30-45 minutes after weight training.
3. MuscleBlaze Torque
The MuscleBlaze Torque Pre-Workout has powerful ingredients to keep you energized during your workout sessions. This pre-workout supplement pumps up muscles, increases blood circulation, boosts energy levels and enhances endurance. It helps in strengthening the immunity, as well as enhancing the absorption of amino acids in the body. It contains L-arginine, beta-alanine, citrulline dl-malate, bioperine, betaine, creatine nitrate, creatine monohydrate, caffeine, taurine, and vitamins (B1, B3, and B6). beta-alanine, creatine monohydrate.
Creatine nitrate enhances endurance and supports muscular strength during intense workout sessions. L-Arginine helps in transporting more nutrients to the muscles, by promoting vasodilation and enhancing pumping in the blood vessels. The caffeine content will enhance your alertness and focus for a better workout session. This pre-workout supplement should be consumed 20-30 minutes before a workout session.
4. Grizzly Nutrition’s Infume
Grizzly Nutrition’s Infume BCAA contains pure isolated BCAAs in the ratio of 4:1:1. This supplement will help you to trigger, repair and rebuild your lean muscles. It can be consumed throughout the day and it is useful for a speedy recovery of the muscles. The taste of BCAAs is naturally bitter and as Infume BCAA doesn’t contain any added colours or flavours, you won’t like its taste.
Unlike whey protein, BCAA won’t get dissolved easily in water and so, you must use a shaker to mix them well. If you observe any small lumps in the container, don’t panic as such lumps are formed due to moisture. This pre-workout supplement will reduce your fatigue during exercise and give you relief from muscle soreness.
Scivation Xtend is one of the well-known BCAA drink mixes. It contains 7g BCAAs ( in the ratio of 2:1:1), 0.555g of Citrulline malate, and 2.5g L-Glutamine. L-Glutamine helps in promoting muscle intracellular BCAAs metabolism. It doesn’t contain any sugar or carbs. You will be able to grind through an intense workout session with the help of hydration-inducing electrolytes of this pre-workout supplement.
This supplement should be mixed with water and shaken well. Consume 1 level scoop during and after the workout sessions. You can consume 2 level scoops on a non-training day. This pre-workout supplement should be consumed daily in order to get the best results. It helps weight-training enthusiasts, athletes, and bodybuilders to train with more intensity during their workouts.
Musclepharm Glutamine Mineral Supplement increases the overall glutamine status of the body by enhancing digestion, uptake and bioavailability.
It contains 3 types of glutamine – glutamine peptides, L- -glutamine, and alanyl-L-glutamine. This Glutamine Mineral Supplement can be used with other supplements. Athletes need a constant supply of glutamine and so, this pre-workout supplement is quite beneficial for them. Increased growth hormone facilitation and faster recovery are some of the benefits of consuming effective blends of glutamine. A healthy digestive system is promoted by glutamine, so that the body can absorb the required nutrients and protein after heavy physical activity. It also provides enhanced rehydration and so, you will have more energy while exercising.
7. GAT Nitraflex
GAT Nitraflex helps you perform more sets, lift heavier weight and achieve bigger pumps during your workouts. It has potent ingredients like N-Acetyl-L-Tyrosine, DMAE, theanine, yohimbe, and caffeine for magnifying focus and energy.
It contains a high potency form of Boron called CFB (Calcium Fructoborate) which supports free testosterone. Clinical studies were conducted on the experienced weight lifters after they consumed Nitraflex for 2 weeks. The bench press strength of these weight lifters increased by 5-10 lbs. These studies assure that Nitraflex helps to increase training volume, testosterone levels and muscular endurance. This pre-workout supplement also helps to reduce fatigue.
The MuscleBlaze Pre-Workout Ripped aids in fat loss, as well as boosts focus and endurance during high-intensity workouts. It contains a blend of L-citrulline DL-malate and L-arginine Alpha-ketoglutarate for giving you a robust pump by transporting more nutrients to your muscles. It also contains Garcinia Cambogia extracts, L-tartrate and L-carnitine. Caffeine and tyrosine are the active ingredients in this pre-workout supplement for ensuring that you have a sharp focus throughout the workout. The MuscleBlaze Pre-Workout Ripped will help you to lose excess fat while gaining lean mass. It is available in Raspberry Lemonade flavour as an instantized pre-workout formula.
With high-quality ingredients, the Naturyz Surge 4x Advanced Pre-Workout Supplement delivers higher energy levels and a good muscle pump during workout sessions. The ingredients of this pre-workout supplement include Beta-alanine, betaine, L-citrulline, L-arginine, piperine, taurine, caffeine, L-carnitine, Green Tea extract, L-tyrosine, vitamin B3, vitamin B6, vitamin B12 and folic acid. Beta-alanine will help you build good endurance. Betaine will improve your physical performance and increase power. L-citrulline aids in recovery and gives a muscle pump.
L-Arginine helps to increase blood flow to the muscles and piperine increases bioavailability. Taurine acts as a muscle fuel for reducing fatigue, and enhancing physical performance. Caffeine will improve your training intensity and boost drive and alertness. L-carnitine helps the body to produce energy for increasing athletic performance. The Green Tea extract will help in burning fat and L-tyrosine will improve your energy as well as mental focus. Vitamins B3, B6, B12 and folic acid will help in increasing your muscle growth and mass. This pre-workout is helpful for athletes, bodybuilders, and fitness enthusiasts who want to have intense workout sessions.
10. Kevin Levrone
Shaaboom Pump claims to provide skin-stretching muscular pumps and animalistic energy during a workout session. It is a hyper-active energy booster and muscle volumizer, which will help the workout maniacs and bodybuilding champions to have the required energy for accomplishing their fitness goals. Shaaboom Pump will help you to build your dream physique.
This pre-workout contains 2000 mg of citrulline malate and 5000 mg of beta-alanine. After taking it, you will find it easier to lift the weights. It also has creatine HCl, creatine monohydrate, and tri-creatine malate. These 3 keep your energy cranking by regenerating your ATP stores. By opening the nitric oxide floodgates, this pre-workout promotes anabolic ingredients like AKG and agmatine sulfate. These ingredients will help you in maximising your post-workout recovery, along with intra-workout muscle hypertrophy. A subtle dose of caffeine in this supplement will help you to boost intensity and extreme focus throughout the workout session.
You know you had a fabulous workout when you suddenly feel your muscles engorged with blood and your veins look more visible on your arms. Such moments assure us that we indeed had a good workout. In order to have a more satisfactory feeling about your workout performance, you can take a pre-workout supplement to energize yourself. You can choose any best pre-workout supplement mentioned in the list above.
Aditya has an innate liking towards reading. Be it tech gadgets/ home appliances, he loves reading about them. This is why he spends his free time writing buyer guides on some of the most sought after products in India.