|1. Optimum Nutrition (ON)||2. AS-IT-IS||3. Sinew Nutrition|
A healthy diet is the most important factor in leading a healthy lifestyle. A healthy diet consists of a mixture of the right quantity of things like carbohydrates, fats, and most importantly proteins. However, in the hullabaloo of our busy lives, we often miss out on eating/drinking enough protein.
If you wish to build your muscles, and make them more athletic and energetic, then whey protein is the best option. For this, you must have adequate knowledge about the best whey protein in India. Whey protein, is the protein contained in the watery portion of milk that is separated from curd while making cheese.
Whey protein is helpful in increasing your strength, increasing muscle growth by providing more energy during exercise or work outs. Protein supplements like whey protein are a good way of adding adequate protein to your diet. For someone trying to build the muscles of his/her body, whey protein is a necessity in the diet.
Factors To Be Considered Before Buying The Best Whey Protein In India
The market today offers a plethora of whey protein products, and the options can sometimes confuse you. You must know the requirements of your body and buy a product that suits those requirements. To make it easier for you, a list of factors to be considered before buying the best whey protein in India, has been provided.
1. Evaluating Your Health Needs
Before buying a whey protein product, you must know what it is that your health demands. If you are looking to build your muscles then, whey protein is usually the best option. It comes in two forms- powder or pills.
Various weight training programmes demand a high intake of proteins and whey protein supplements are a way to ensure you take in the right amount of protein required. It is advised to consume whey protein with a high biological value.
Powders can be mixed with smoothies, shakes or just plain milk. If your diet does not include any of these, then you can just go for the whey protein pills or tablets that are available.
However, a good way to ensure maximum protein intake is to mix the powder with milk, as that will double the the amount of protein you are consuming.
If you are lactose intolerant or have issues with digestion, then it is best to avoid lactose proteins. Why so? Such products must be avoided because they can cause a lot of discomfort and digestive issues. It is advised to avoid whey protein with artificial sweeteners, dextrins and lactose sugars.
2. Seeking Out Quality Supplements
With this regard, it is best to first seek the advice of your doctor. Whey protein supplements may not even benefit physically active adults at times. A registered dietician can help you choose a supplement that will take care of all your needs and requirements.
It is always suggested that you choose a supplement that has been verified by a third party. Supplements verified by such esteemed organisations as US Pharmacopeia, NSF International, FSSAI etc. usually tend to be of good quality. If verified by these organisations, you can be rest assured that the supplement does not possess any toxic components like bacteria or lead.
3. Price Of The Supplement
Generally, as observed, cheap supplements are not the best. These supplements that cost less may use inexpensive blends that your body might find difficult to digest. They may also contain sub-par ingredients or not contain whatever the brand advertised on the label.
While choosing a supplement for your health, do not compromise on the quality, even if that means spending a little extra. High priced supplements are usually considered better for your overall health.
4. Make Sure Animals Were Raised Ethically With Dairy Based Supplements
A good quality whey protein product will have the details about this written somewhere on the label. It is always better for you to consume dairy based proteins that come from grass-fed cows and goats.
Another factor that you must make sure is that the animals were raised hormone free. This is for your own sake. If the cow was injected with hormones, then it can cause you harm as well.
5. Avoid Products With Artificial Ingredients
The effect of protein powders can be highly diminished by the addition of artificial colours, flavours and sweeteners. You must avoid products containing sucralose – which is a common artificial sweetener. Hydrogenated oils should also be avoided at all cost.
6. Miscellaneous Factors
No matter what, doctors will always suggest that you try and consume natural sources of protein. Supplements are to be consumed in special cases only. You must keep a check on and track your protein levels.
Consumption of too much protein may lead to dizziness, weakness and bad health in general. Hence, consult a doctor or dietician before purchasing a whey protein supplement. Along with protein levels, you must also track your carbohydrate levels.
If you have diabetes, then consuming supplements is not such a good idea, since they are usually high in added sugars. It is better to, in that case, go for supplements with no sugar.
Lastly, you must make sure that your protein powder does not interact with existing medication. A pharmacist will be able to tell you whether it is safe to consume protein supplements while on certain medications.
Purchase the best whey protein in India keeping in mind all the factors mentioned above. A list of the same is given here to help you make an informed decision.
Top 10 Best Whey Protein In India 2020
1. Optimum Nutrition (ON)
The Optimum Nutrition whey protein powder is the best whey protein powder that represents the gold standard of protein quality. The primary ingredients used are whey protein isolates. The product contains 24 grams of whey protein per serving with just 1 gram of sugar and 1 gram of fat.
The purest form of whey protein that exists now is the whey protein isolate. It is usually costly, but rated as the best proteins that you can buy. Along with this, the whey protein also contains 5 grams of naturally occurring BCCAs and over 4 grams of glutamine and glutamic acid in each serving.
BCCAs or Branched Chain Amino Acids are preferred by athletes for their muscle building qualities. It provides you with almost 20 flavours to choose from and makes workouts all the better.
This protein powder is to be consumed first thing in the morning, before/after exercise or after weight training. It is suggested that you consume this powder along with a combination of other protein foods to meet your daily protein requirements.
This is a purely vegetarian product available in chocolate flavour. There is a plastic shrink cap seal on the outside that protects the product from any kind of contamination. The product is best to use 24 months before.
To make sure that the product has not expired, check the blue ink jet printing marking the manufacturing date, expiry date and batch code which is present on each and every protein tub.
Asitis whey protein powder promotes muscle building, as it helps gain lean muscles like never before. Asitis whey protein is natural in its composition and natural, raw form of whey protein is perfect for those who like intense workout sessions, as it helps in recovery and reduces loss of muscles.
This is a vegetarian product and has no flavours added to it. This particular product is available in a 1 kg pack. The price of the whey protein is quite affordable.
Asitis whey protein is known for limited processing. The whey has been processed very less, so that you get maximum amount of protein and nutrients as preserved in their original form. It has no added preservatives.
Each serving of 30g contains 24g protein and 5.4g BCCA, which makes it very effective for muscle gain and synthesis. As whey protein concentrate is unflavoured in nature, it may not taste great. However, it gives you the freedom to add the flavor of your choice.
3. Sinew Nutrition
This whey protein is a product of Sinew Nutrition which is one of the best whey protein brands in India. The primary ingredient in Whey Protein Palladium is whey protein isolate (WPI) which contains 24 grams of protein in each serving.
This whey protein is available in a quantity of 2 kgs and is chocolate flavoured. Each serve provides you 5.3 gm of naturally occurring BCAA and 4.18 gm of glutamine. These components will assist you in building your muscles and help them from recovering after intense workouts.
Sinew Nutrition Palladium Whey Protein contains a lot of protein, which aids in faster muscle recovery after an intense workout. This protein supplement will give your workout a boost as it is full of minerals and vitamins which are beneficial in achieving the body that you have always dreamt of.
Since it comprises whey protein isolates, the powder is a little costly but there is no compromise on its quality which makes it a must buy.
4. Advance MuscleMass
Advance MuscleMass Whey Protein with 25g protein and 5.5g BCAA per serving makes it the best protein supplement in India. It is manufactured using whey from the United States of America, ensuring protein quality of international standards.
Whey protein concentrate, the major ingredient, is also considered the most superior form of protein, and is the primary source of protein in this powder. Consumers aiming for muscle gain should mix 1 scoop (32g) in 180-200 ml water and take 1-2 shakes per day.
The powder is available in raw, chocolate, vanilla and strawberry flavours. This is a vegetarian product containing a quantity of 3 kgs and priced at approximately Rs. 3000. The powder is easy to digest and gets absorbed fast.
It reduces body weight and supports lean muscle mass gain. Lastly, the powder helps gain strength, increase stamina and has no side effects.
5. Ultimate Nutrition
The Ultimate Nutrition 100% Prostar Whey is especially made to meet the needs of athletes. It contains all kinds of essential as well as nonessential amino acids, which help in building muscles after exercising for either a short or a long time.
Whey protein also boosts the body’s immune system by acting as an antioxidant. Ideal for both muscle building & fat loss, it decreases recovery time and repairs muscle faster than other proteins. It contains over 6 grams of BCAAs.
The product is packed strictly following the Indian FSSAI rules and regulations in which the text may be slightly different from the US version, but the product formulation is the same.
The powder supports muscle maintenance, build up and toning of the body. This particular powder is available in chocolate cream flavour.
Available in the quantity of 1 kg and unflavoured, the MuscleXP protein powder is available at a pocket friendly price. Each scoop has 24 g protein and no added sugars. It is imported from the USA and packed in India, meeting the highest quality standards.
The whey used is soy free, gluten free, antibiotic free and contains no artificial flavours, no so-called “natural flavours”, no artificial sweeteners and no GMOs. Compared to any other food or supplement, whey provides a better source of protein, which is more absorbable and easy to digest. Given these qualities, it is hardly a surprise that it has become one of the most popular protein supplements in the market today.
It contains 4g of L-Glutamine and over 5.15g of naturally occurring BCAAs per serving with a complete amino acid profile. It also has 80g pure whey protein per 100g serving. Consuming this protein supplement daily with milk or a smoothie will enhance your fitness and give your energy level a boost.
The MuscleBlaze protein supplement has made it to the list of best protein powder in India. 1 kg of the powder is available at an affordable price and in the chocolate flavour.
It has 12.0g of protein in 30g of serving (40%* of the serving) with zero added sugar, which makes the powder healthy in nature. The primary source of protein in the powder is Whey Protein Concentrate.
5.5g of EAAs along with 2.6g of BCAAs contained in the powder helps in keeping the body in an anabolic state and also helps gain muscles after workout. As per NADA/WADA list, this product is free from any banned substance or doping ingredients.
8. Advance MuscleMass
Advance MuscleMass Whey Protein with 25g protein and 5.5g BCAA per serving makes it the best whey protein powder in India. 1 kg is whey powder is available at a pocket friendly price. The protein powder is chocolate flavoured.
It is manufactured using whey from the US, which ensures protein quality of international standards. It contains whey protein concentrate as the major ingredient, which is considered to be the most superior form of protein.
This is a 100% vegetarian product. The product is light on the stomach and easy to digest. A BCAA and Glutamic acid profile ensures fast muscle synthesis and recovery for the fitness enthusiasts. This whey protein is suitable for both men and women.
You can consume this product ⅔ a day with breakfast, post work out and in between meals. It has no side effects and is perfectly safe to consume. The chocolate flavour makes it a delicious drink to consume.
9. Grizzly Nutrition
Grizzly Nutrition is a brand different from other brands, as it uses a cutting edge revolutionary patented extraction technology with advanced triple cold-cross flow microfiltration. This ensures an ultra pure whey concentrate.
The whey is free of any acid, soy, creatine, aspartame and acesulfame potassium. It has 25 g protein per serving, and this if consumed with other foods high in protein, will give your muscles the boost it needs after an intense workout session.
The product is capable of lasting for approximately 32 servings. It is free from banned substances, preservatives, artificial flavouring, artificial sweeteners, artificial fillers, steroids/doping agents and milk hormones.
10. GNC Pro
2 kgs of GNC Pro whey protein powder is available at a price worth your money and in a vanilla cream flavour. It delivers an ultra-high quality macronutrient protein formula with high amounts of naturally occurring amino acids the body needs every day.
It is 100% whey consisting of whey concentrate and whey isolate. It has a capacity of 55 servings, with each serving delivering 24 grams of high quality protein with all 9 essential amino acids.
It contains 5.5 grams of BCAA and zero added sugar. The product is gluten free, tastes great and mixes easily with a simple stir, shake or blend. Regardless of your age, whey protein is an essential component for more than one reason – especially for muscle growth.
Whey protein is a far superior protein than any other protein supplement, as it provides your body with clean and pure protein that is needed to help build muscles and increase the speed of muscle recovery.
Frequently Asked Questions
1. Can You Survive On Protein Shakes?
Living solely on protein shakes or meal supplement shakes can curb your appetite and reduce the intake of calories, but it is not something that dieticians recommend. Along with protein supplements, you must take other foods high in protein such as eggs, milk, fish and chicken.
2. Will Whey Protein Make Me Fat?
Whey protein contains a lot of amino acids which are absorbed quickly by the body. It can help you gain strength, gain muscle and lose significant amounts of body weight. Gaining weight in general depends on the amount of calories you are taking in.
Whey protein alone will not make you fat.
3. Does Whey Protein Make You Constipated?
Whey protein usually does not lead to constipation. However, this is ensured only when you have a balanced diet consisting of other foods along with the protein supplement. If you replace fruits and vegetables with solely protein supplements, then it might lead to constipation.
4. Can I Drink A Protein Shake As A Meal Supplement?
What is important to remember here is that a protein shake is a meal supplement, not a meal. Your system will receive a shock if you completely move to a liquid diet. It is advised by experts not to do so and instead maintain a balanced diet with other foods as well.
It can be said that whey protein supplements are intrinsically good for athletes and those under intense workout programmes. You can consume whey protein before and after workout sessions and it helps strengthen muscles and provide you with energy.
There are many such whey protein supplements available in the market, and hence you need to make an informed choice while choosing the best whey protein in India.
Aditya has an innate liking towards reading. Be it tech gadgets/ home appliances, he loves reading about them. This is why he spends his free time writing buyer guides on some of the most sought after products in India.