Question 1

1) Is mass gainer good for skinny guys?

Accepted Answer

Mass gainers may prove to be extremely useful for skinny guys often called “hard gainers” in common parlance. These are individuals who have trouble absorbing calories and usually have to eat a lot of calories in order to attain a caloric surplus which is the precondition to gaining weight. In these cases, a mass gainer used properly with a good training routine and a well-balanced diet could result in muscle growth and weight gain.

Question 2

2) Do mass gainers have side effects?

Accepted Answer

The whey protein and carbs that come with mass gainers have no side effects. However, they have been reported to lead to liver problems as a result of prolonged inappropriate intake. In the case of insolubility, nausea may occur. But it should be mentioned that taken according to instructions and correct advice, mass gainers do not have any major negative side effect.

Question 3

3) Is it ok to take mass gainers without working out?

Accepted Answer

It is generally not advisable to take mass gainers without having any kind of workout routine. It should be mentioned however that a workout need not always mean a standard gym workout or one with weights or involving standard exercises. It could also be different forms of physical activities such as swimming, cycling or even playing athletic sports. In short, some form of physical activity is a must if you want to use a mass gainer and see the best results.

Question 4

4) Does mass gainer help you gain weight?

Accepted Answer

Yes. Mass gainers have the fundamental purpose of causing weight gain and consequent increases in size. If taken in the right dosage wit adequate training and proper nutrition from whole foods, you will surely see results. It's important to mention that mass gainers are supplements. Supplements by their very definition are supposed to act supplementary to the main routine which includes proper diet and rest.

Personal Care

Best Mass Gainers in India 2020 – Reviews & Buyer’s Guide